Try these simple relaxation and mindfulness activities ... but simple mindfulness exercises can be a great way to help children learn to pause and think before reacting. Encourage your child ...

Keep an eye on how long the children are engaged and try again another time. Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version ...

Breathing for relaxation is more than the simple inhale and exhale you do multiple times per minute without thinking too hard about it. Intentional deep breathing exercises which involves a ...

Research from the early aughts looked into the instantaneous and long-term calming effects of breathing exercises like chanting a mantra and coherent breathing – a style of breathing which ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...

One of the greatest things that I recommend for anybody is relaxation breathing. Whoever thought a breathing exercise would be a terrific thing to do? It's very simple. You learn it in less than a ...

Looking for a simple way to boost your energy levels and calm anxiety during lockdown? These breathing techniques could be the answer. As the UK marks 100 days of lockdown, it’s safe to say many ...

Spending just a minute or two breathing deeply can help calm racing thoughts, experts say ... She wakes most mornings at 4 or 5 a.m., before the children, to do breathing exercises. One is a technique ...