Guided mindfulness meditations can help bring us and our attention to the present moment. Since the mind likes to wander, having a calming voice guiding us through can create a sense of focus and ...

Hilton and Calm, a leading mental health company, today announced an exclusive partnership that addresses consumers’ ...

Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!

Both Cooper and Ingegno recommend apps such as Calm and Headspace, which offer short, guided meditations on a range of topics. For example, U.S. Surgeon General Vivek Murthy, M.D., worked with ...

The Calm app has a wide range of guided meditations, mainly designed to assist people in relaxing (or calming down) in comparison to some other meditation apps that are designed to inspire deep ...

Consider adding outdoor speakers for playing calming music or guided meditations. An outdoor massage space, maybe with a permanent or portable massage table, allows you to enjoy therapeutic ...