Guided mindfulness meditations can help bring us and our attention to the present moment. Since the mind likes to wander, having a calming voice guiding us through can create a sense of focus and ...

"So often, our minds are stuck in the past or worried about the future. Guided mindfulness meditations can help bring us and our attention to the present moment. Since the mind likes to wander, having ...

These examples provide insight to how meditation and relaxation practices function and some of the techniques participants will let in the courses provided by this program. Our breath can be a ...

Kids can learn how using guided meditation can promote healthy calm and reduce stress. While this is not an educational app, using it to relax can help kids practice the skill of calming themselves ...

The Calm app has a wide range of guided meditations, mainly designed to assist people in relaxing (or calming down) in comparison to some other meditation apps that are designed to inspire deep ...

Exam season is a stressful time for children and parents. Students are under pressure to perform well. They experience fear ...