Exam season is a stressful time for children and parents. Students are under pressure to perform well. They experience fear ...

Meditation comes with a whole slew of benefits ... If you’re looking for a way to help your children calm down during times of stress or tantrums, Rosita from Sesame Street also teaches belly ...

David Lynch’s children, Jennifer, Austin, Riley, and Lula Lynch, will hold a brief group meditation tomorrow, January 20, as a tribute to their late father, David Lynch, who died Thursday. Tomorrow, ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...