Exam season is a stressful time for children and parents. Students are under pressure to perform well. They experience fear ...

As parents, we want to connect with our kids and create meaningful, lasting memories together. One of the best ways to do this is by incorporating mindful practices into our family time. Whether it’s ...

Meditation comes with a whole slew of benefits ... If you’re looking for a way to help your children calm down during times of stress or tantrums, Rosita from Sesame Street also teaches belly ...

Choose from Children Calming Down stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Video Back Videos home Signature collection ...

Stress is a common and sometimes unavoidable part of life, but it can have negative effects on our physical and mental health. Children are not immune to stress, and they may experience it from ...

David Lynch’s children, Jennifer, Austin, Riley, and Lula Lynch, will hold a brief group meditation tomorrow, January 20, as a tribute to their late father, David Lynch, who died Thursday. Tomorrow, ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...

The best meditation apps can help you find a moment of calm on a busy day. Whether you're looking to amp yourself up for the morning or wind down for bed, programs available on these platforms offer a ...

Need to focus better in class or while you do your homework? Yoga poses can help. But meditation and breathing really round out those benefits. Meditation is a way to get quiet, calm, and focused. It ...