" Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well. Good also as study music to concentrate. Soft, calm and relaxing piano music ...

" In these modern times of great agitation and stress, a music therapy is necessary for relaxation. This new composition will give you the right strenght to face your days and find a renewed sense of ...

Music is effective for relaxation and stress management. Research confirms these personal experiences with music ... This alpha brainwave is what is present when we are relaxed and conscious. To ...

He shares music ... with sleep as well as the curious nature of Icelandic lullabies. Plus the actor Dominic Monaghan transports us to his Safe Haven, the place where he feels the most calm ...

A sleep headband is a headband with speakers that play audio to help you sleep. They tend to be used to play calming sounds, ...

Often hosted by wellness experts, relaxing podcasts combine soothing music with uplifting topics or mindfulness techniques ... In each episode, Marie speaks with guests about everything from stress ...

Visualization can be a powerful technique to help you unwind, relieve stress, and even fall asleep. Instead of focusing on your anxious, fearful images, visualization expands your ability to focus on ...

monthly Calm Masterclasses and exclusive music. This is perhaps one of the best meditation apps for a newcomer looking to relax, reduce stress levels and get better sleep. Cost: 14-day free trial ...