Discover the most effective exercises to naturally calm anxiety. Learn how simple techniques can help you reduce stress and ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

This Virtual Calming Room is a place for students, employees, and families to find tools and strategies for managing emotions and feeling with the hope to build our resilience. We are committed to ...

Researchers from Durham University have made an exciting discovery that could improve how doctors treat dangerous heart ...

A scowling Donald Trump was sentenced Friday to an unconditional discharge as part of his hush-money conviction in New York City. Trump will now carry the distinction of being the first president in U ...

"So, it took a lot, I had to learn I feel like that's really when I started to learn breathing techniques. Because I had to talk myself down from cussing people out, but it worked." The matriarch ...