“Officially for research purposes [a low-carb diet] is less than 130g of carbohydrate per day, but for many of my patients it means just cutting back on sugar ... amount of free sugars you ...

Low-carb diets are all the rage lately ... But not all carbs make your blood sugar skyrocket, so you don't need to cut them out completely. Just choose them wisely. Simple carbs can make your ...

But does a low-carb diet mean no carbs or reduced carb? Is it the same as a ke to diet? Is it sugar free? Do you need to ...

Discover why these misunderstood nutrients, when used wisely, are critical for energy, recovery and even mental clarity, transforming how South Africans fuel their active lives.

Low carb eating can help keep your blood sugar levels from rising too high — and benefit your health in many other ways, too. Here’s where to start. Why low carb diets for diabetes? Because ...

Trying to cut down on sugar intake by avoiding sweets and tea/coffee but failing to see the results, then it's time to glance ...

Why start a low-carb diet Starting a low-carb diet is one of the most powerful tools to control blood sugar. By reducing carbohydrate intake, you can minimize blood sugar spikes and stabilize ...

so going sugar-free won’t stop their growth or kill them, but it may reduce it. The ketogenic diet involves restricting carb intake. Reducing carbs lowers calorie intake, reducing the energy ...

A diet low in processed foods and high in fibre can protect people from developing chronic disease, new research has shared.

use natural sugar substitutes, or are otherwise low in carbs, whether they include chocolate, fruit, or any other sources of sweetness. Satisfy your sweet tooth while sticking to your diet with ...