Shattering the 'carbohydrate ceiling' could put the peloton into hyper-drive: '120 is a new reference, but the exact number ...

Depression affects 280 million people worldwide, and the illness has been proven to lead to changes in eating behavior.

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

we have recently obtained new evidence which suggests the existence of the long-sought covalent bond between lignin and carbohydrate in these materials. It appears to be an acetal or hemi-acetal ...

When we recommend carbohydrate intake for the day, it is often expressed as grams per kg bodyweight. For example, for most ...

In recent years, carbohydrate-free diets have grown in popularity, becoming a real trend for those who want to lose weight quickly or improve their lifestyle. Endorsed by celebrities, influencers ...

Are pasta, rice, and potatoes healthier as leftovers? How cooling and reheating starchy food can increase gut-healthy fiber ...

Carbohydrate loading, more commonly known as carb loading, is an important nutrition strategy used by endurance athletes to improve their performance on race day. In essence, carb loading is a ...

Sports gels are super easy and convenient ride fuel. But are you actually getting what you paid for? What is - or more ...