Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

Consuming breakfast is crucial for diabetics as it helps regulate blood sugar levels, which are often unstable after an overnight fast. A well-balanced breakfast provides essential nutrients and ...

A new study has shed light on a crucial question for people over 50: What is the best diet to keep your heart healthy as you ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

So, what is a well balanced diet? A diet that is the correct amalgamation of whole grains, vegetables, fruits, protein, fibre, healthy fats and more. According to U.S. News & World, Report ...

In conclusion, the best diabetic-friendly diets for seniors are those that focus on whole, unprocessed foods and balance ...

The Mediterranean diet has been named one of the ... which can help manage blood sugar and reduce your type 2 diabetes risk, a major risk factor for heart disease. Need some inspiration in the ...

Read more on Latest Health News on India.com. This diet helps to improve heart health, manage diabetes, ranked as best diet of the year, it is... 5 types of diet trends to lose weight and stay ...