Preventing heart disease through diet If you knew you could have stopped that balsamic vinegar from splattering on your favorite white shirt, would you have done something to prevent it from happening ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner rotation to create a heart-healthy diet.

Healthy Diet for Health: Poor diet can worsen insulin resistance and contribute to weight gain Certain foods and drinks ... the risk of complications like heart disease, nerve damage, and kidney ...

Diet changes can ... can help. These foods work by reducing the absorption of cholesterol in the gut, increasing the excretion of bad cholesterol, and improving heart health.

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are ...

One of the biggest factors that affect our heart health is diet, particularly the food we eat every day. In the United States, many people consume ultra-processed foods (UPFs), which are foods that ...

While there are several ways to keep the heart healthy and functioning optimally, diet plays a crucial role, particularly the types of fats we consume. In this article, we tell you the top 10 ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

To help you get started, here are some of the best heart-healthy Mediterranean diet foods to add to your plate. Used in everything from sauteeing to salad dressings, olive oil is a heart-healthy ...

Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains.