The Mediterranean diet tops the ... and legumes, and heart-healthy fats, like seeds, nuts and olive oil. If you're looking ...

There are 5 diet changes we can all make to protect ourselves from heart disease and stroke, whatever our age, according to a new report released by the British Nutrition Foundation. Heart disease ...

One should always consult with a medical professional for charting out a healthy diet plan for long term heart health.

The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to ... risk of hypertension and heart disease in people over time.

The Mediterranean diet has been named one of the healthiest diets around for years, and that is for good reason. It can help boost your heart health, strengthen your brain, support healthy weight ...