Diet changes can significantly help manage cholesterol ... increasing the excretion of bad cholesterol, and improving heart health. Additionally, avoiding saturated fats and trans fats can further ...
Looking to boost your nutrition this year? The Mediterranean diet has topped the U.S. News & World Report's annual diet list again. Here's what to know.
In addition to aiding weight loss, studies indicate that this flexible and sustainable eating plan can also benefit your heart and brain in ways that a standard Western diet cannot. Here's what ...
Now, a new study, led by researchers from the Harvard T H Chan School of Public Health, suggests that consuming a diet richer in plant-based proteins than animal-based proteins could lower the risk of ...