A heart-healthy diet is so powerful that it can lower your cholesterol, reduce body inflammation and support your complete ...

How to control your high cholesterol (LDL) levels naturally? Here are the top 10 purple coloured antioxidant rich superfoods ...

Foods for a Healthy Heart classes being taught in English and Spanish across the Unites States this February—American Heart ...

Antioxidants neutralize free radicals and reduce oxidative stress, lowering the risk of chronic diseases and supporting ...

10 nutrient-packed foods rich in healthy fats, like avocados and fatty fish, that support heart health, lower cholesterol, ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Explore the evolving science of heart-healthy diets, from plant-based alternatives to sodium’s hidden dangers, and learn how to eat smarter.

In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are ...

There are multiple factors that can increase our risk of cardiovascular disease, such as smoking, being overweight, genetics, and not exercising enough. Diet is another such factor with certain ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...