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You don't need weights to build core strength and work your lower body, just this 40-minute bodyweight routine
using creative ways to challenge the lower body muscles. This leg workout from YouTube fitness trainer Caroline Girvan can be done without any equipment bar a yoga mat and a chair or bench to rest ...
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Ditch the gym — use this 15-minute kettlebell home workout to build strength and boost your metabolism
As great as working out at the gym is, if you have one of the best kettlebells at home, you have everything you need to get a great full ... Caroline Girvan’s 15-minute kettlebell workout ...