Poriyal Poriyal refers to a South Indian stir-fry dish made with assorted vegetables such as beans, cabbage, carrots, or spinach. These vegetables are lightly sautéed with mustard seeds ...

Stir in the cabbage and carrots and cook, covered, over a medium heat for 5-7 minutes, or until the vegetables are tender, adding a splash of water if they start to stick to the pan. Stir in the ...