Catastrophizing: A cognitive distortion where an individual expects the worst possible outcome in a situation, often leading to increased anxiety. Acceptance and Commitment Coaching (ACC): A ...

When you get fixated on the worst-possible outcomes and treat them like some sort of disaster even when it is not - it leads to catastrophizing ... many experts use cognitive behavioural therapy ...

On Inauguration Day, challenge yourself to greet others in a friendly way. “Forming a smile expression makes you more poised ...