Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

Footage close up of Young asian woman in sportswear stretching exercises at home. Female exercise at home. Slim girl on mat on the floor. Fitness and lifestyle concepts. Anatomy of Neck Muscle Pain ...

Strive for a minimum of 30 minutes of moderate-intensity cardio exercise on most days of the week. Such exercises strengthen ...

We consulted doctors, personal trainers and others to devise short, easy exercises for your head and neck, so you can work more comfortably. In this six-part series, we’ll roll out a new routine ...

The good news is that including focused exercises for neck pain and stiffness in your fitness regimen can help reduce these symptoms and improve your general well-being. These workouts help to ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Arch the back and extend the neck up. Alternate these two positions, and aim for 10 reps for 3 sets. Why: This exercise helps to relax your posture by activating the muscles surrounding your ...