Prevention: Sufficient sleep, regular meals, and exercise can help keep these ... strong and flexible can help prevent and treat cervicogenic headaches. The goal is to build up the musculature ...

Stretches and exercises that can help chronic pain ... and improved range of motion in the neck since many types of headaches are cervicogenic, meaning they are mediated by muscles and joints ...

Cervical vertigo, also known as cervicogenic dizziness, leads to disorientation, balance loss, headache, neck pain, and limited range of motion. Researchers have linked this condition to damage in ...