but not all spices labeled cinnamon are the Ceylon variety. Many in the Western market are actually cheaper types of cinnamon called cassia. So what makes Ceylon cinnamon so favorable? And why is ...

So what distinguishes these two types? The world of cinnamon is more extensive than most realise, featuring four main varieties: cassia, Ceylon, korintje (from Indonesia), and Saigon (from Vietnam).

Make sure the supplement contains Ceylon cinnamon and not Cassia cinnamon. Ceylon cinnamon is the true cinnamon and has been shown to have more health benefits than Cassia cinnamon. Look for ...

And yet, deciding which cinnamon to buy can get rather confusing with so many different types of cinnamon. How do you know ...

In addition, Ceylon cinnamon offers some impressive health benefits. Ceylon cinnamon vs. cassia cinnamon There are actually two types of cinnamon commonly available: Ceylon cinnamon (also known ...

When it comes to cinnamon supplements, there are two main types: Ceylon cinnamon and cassia cinnamon. Ceylon cinnamon is known as “true cinnamon” and is considered to be of higher quality than ...