Low-impact exercises have become a very popular trend, especially among women over 40 ... exercises you can do without getting up from your chair, perfect to include in your daily routine ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day to build strength, endurance and maintain your muscular health.

Check out these four exercises designed to help you hone your technique using only a chair. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an ...

The first exercise is a squat… where you use your chair as a prop. And you're just going to bring your hips down to the chair. Bring your arms forward as you go down. Just touch your hips to the ...

It's okay to hold on to a chair if you're worried about your balance. Swimming, biking, rowing, running, hiking uphill, or any exercise that gets your heart rate up is the right thing. Make your heart ...

Fitness expert shared 5 exercises he designed for his mom to build strong knees. Take a chair and sit down. Now, lift one leg at a time using only the hip. Keep alternating for 20 repetitions.