Don’t skip your post-workout cool down. But until your next session, these stretches might make the world of difference to your tight leg muscles, according to Donna. Another great one to target ...

Stylist’s Kayleigh Dray can barely cross her legs without grunting. Here’s what happened when she gave the 3-week yoga challenge a ... wearing leggings and a baggy long-sleeved top, only ...

One way is to participate in a 30-day yoga challenge, which is why Shape teamed ... The pigeon pose offers a deep stretch to whichever leg is bent, says Galvin. In particular, it stretchers ...