These are the dumbbell exercises you need to add to ... might just be the most efficient way you can use a 'bell to add serious size to your chest. Holding a dumbbell between your legs, or ...

And, you can use your dumbbells as platforms to lift you up ... and definitely deserves a place in your chest workout—but the key to progression in the gym is diversity. Adding in a variety ...

Near enough every chest exercise relies on assistance from ... for your next pull day and a five-move shoulder workout using a pair of dumbbells that'll only take you 25 minutes.

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

When done with good form, dumbbell exercises are among the simplest ... your hips forward to swing the dumbbell to chest level. You aren’t using your arms and shoulders to raise the weight ...

Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...

Thankfully, MH has done the leg work for you so you can head straight into chest day with confidence. Here's your dumbbell chest press vs barbell bench press comparison guide. When comparing the ...

Squatting with a dumbbell will require you to get the weight onto your shoulders or hold it at your chest ... to progress using just the one dumbbell. “You can introduce new exercises and ...

But for beginners using dumbbells three times a week, Romney recommends doing full-body workouts to make sure you’re exercising all muscle groups. “In general, it’s preferable to stimulate a ...

We considered the ergonomics of using each set, particularly in maneuverability during exercises. We took into account the length of each dumbbell at given loads. Longer bars mean that for certain ...

If you’re planning a full-body workout ... dumbbells below, says, “Dumbbells are accessible for most and a friendly choice to build confidence with all movements.” Mastering the basics using ...