Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

The barbell bench press is a classic exercise that is fundamental to any chest and tricep workout. To begin, you’ll need a barbell and a bench. This exercise primarily targets the pectoral ...

Despite being the primo chest building exercise in most men’s movement ... Switching from the barbell to dumbbells gives you a much less 'fixed' experience of the bench press, allowing you ...

Additionally, compound workouts like bench presses and rows engage multiple muscle groups, including the arms, shoulders, and chest, leading to comprehensive upper-body development. Barbell ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man did just that and beat a world record. The post How much weight could you ...

Work all of these movements into your existing workout. For example, swap that out of the dumbbell bench press if you’re currently barbell benching during a chest or push day. If you’re ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...