Chest workouts are key to boosting your body's strength and stability. With the right routine, not only do you beef up those ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Stretching muscles in the shoulders, chest and back helps maintain flexibility, prevent muscle tightness and improve mobility ...

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...

The process impacts physical movement and emotional well-being, but specific stretching exercises can significantly improve ...

If your posture could also do with a little TLC, then make sure you check out her top three stretches for your chest, shoulders and neck. "This is a great stretch to relax the hips, glutes and ...

Last week we published exercises for the head and the neck. This week we’re tackling the shoulders and chest. To learn more about how sitting affects the body, and why these exercises are ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

This is another stretch that targets the hip flexors – the muscles around the pelvis, responsible for bringing your knees towards your chest – as well as the quadriceps on the front of the thigh.

2. Press your palms into the floor and lift your chest up. Hold for as long as it feels comfortable before coming back to the starting position and gently moving out of the stretch. For a deeper ...

In a standing position, extend your left arm across your chest toward the right side of the room. Use your right arm to draw your left arm closer to your body for a deeper stretch. Hold for as ...