Cervical spondylosis, a condition characterized by degeneration of the cervical spine, affects millions worldwide, causing neck pain ... your chin towards your chest, creating a double chin ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

After struggling with neck pain for years ... prevent my neck from seizing up again. A tight chest can contribute towards a rounded thoracic spine, this then tends to put your cervical spine ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Good posture boosts health and confidence; incorporate five exercises for significant well-being improvements.

What felt like sharp electric shocks kept sparking in my fingers and sometimes up the inside of my biceps and across my chest ... I had an M.R.I. on my cervical spine. Each new doctor ordered ...