Medically reviewed by Melissa Nieves, LND Chia seeds provide fiber, essential omega-3 fatty acids, proteins, minerals, and ...

Though tiny, the seeds are packed full of nutrients to support key areas of your health. Read on for the full list of benefits, nutritional value, and easy ways to integrate chia seeds into your diet.

In this article, we'll explore everything you need to know about Chia seeds, from their nutritional value and health benefits to their culinary uses and potential side effects. Chia seeds ...

But how much science is there behind the hype? Chia seeds have been scattered over smoothie bowls and salads for years. Some of us have even taken to making chia puddings every morning ...

Chia seeds are often referred to as a ‘superfood’ for their outsized nutritional benefits. They are a great source of omega-3 fatty acids and fiber, both of which can aid in weight loss.

Chia seed pudding: Soak the seeds in milk or a milk alternative. This has similar nutritional benefits and is more palatable for some people than chia seeds on their own. Chia seed jam ...