This blog will help you understand why starting early with meditation matters for children. You’ll also find some fun and engaging ways to instill meditation right from early childhood.

This is called an inner-child meditation. Find a comfortable yet upright position that you can hold for the entirety of your meditation without too much fidgeting. A chair, a pillow, or a stool ...

meditation seems to emerge as an effective tool for improving self-organization and facilitating emotional health during the development stage. What it does instead is it helps children acquire ...