Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

Lara Trump, a wellness advocate and fitness enthusiast, is dedicated to instilling healthy habits in her children through ...

By turning workouts into games, being their exercise buddy, and letting them explore activities they love, parents can help their kids build a lifelong habit of staying active. Do you also feel ...

Crunch Fitness, for example ... train without “working out.” “If you get kids onto a playground, they’re running, jumping, hanging, pulling and pushing,” says Seligman. “They're doing all the ...

A meta-analysis revealed that exercise interventions effectively reduced blood pressure levels in children and adolescents with overweight or obesity, with notable effects seen in girls.

•Set an example. Children may be more likely to embrace physical activity if they see their parents exercising regularly.

And 63 per cent believe their own exercise levels as adults have a direct impact on how much their children do. Many parents (64 per cent) would like their children to spend more time outside ...