Ensuring kids remain active can be challenging, but it's crucial for their health. Motivating kids to exercise daily doesn’t ...

Keeping kids active is crucial for their growth and well-being, but traditional workouts may not always keep them engaged.

In response to these findings, Matalan has partnered with fitness legend Mr Motivator to create a range of exercises that busy parents can complete throughout their day. Dubbed the 'Daily Dozen', the ...

•Set an example. Children may be more likely to embrace physical activity if they see their parents exercising regularly.

Over the past few years, fitness trackers have soared in popularity. They're a handy tool for keeping track of your daily ...

And 63 per cent believe their own exercise levels as adults have a direct impact on how much their children do. Many parents (64 per cent) would like their children to spend more time outside ...