With that in mind, these are the three simple exercises she recommends we all do to avoid back ache, tech neck and hunched shoulders. This chin tuck exercise is designed to help with a forward ...

Good posture boosts health and confidence; incorporate five exercises for significant well-being improvements.

Credit: Envato Elements Everyone Wants a Sharp Jawline; Here’s How to Work For It A sharp, defined jawline is often ...

FACE YOGA FOR DOUBLE CHIN REMOVALÂ Start by placing ... When you reach your earlobe, twist and tuck, lifting your elbow in the air. Do this exercise for 20 reps first on half of your jawline ...