However, if you’re trying to master your body weight, pull-ups, and chin-ups are your best bet for getting stronger and bigger back muscles. These exercises can be performed at home and do not ...

What muscles do you need to train for the pull-up? Firstly, it’s important to distinguish between the pull-up and the chin-up, as the muscles they target differ slightly. (more on this subject ...

I always teach people to think about pulling their elbows down rather than trying to pull their chin up,' says Iskandarani, 'because that engages the correct muscles. If you were to do it the ...

Your pulling muscles (biceps ... If you cannot do one pull-up as a max rep set, try one negative pull-up. This means getting your chin over the bar by stepping or jumping. Then slowly control ...

For step one, pull yourself up until your chin touches the bar, then go back to the starting position. Use your upper body. Don't kick your feet. You'll be working all of your back muscles and ...