However, if you’re trying to master your body weight, pull-ups, and chin-ups are your best bet for getting stronger and bigger back muscles. These exercises can be performed at home and do not ...

Female fitness coach, Robyn Shaw Jarvis, says pulling yourself vertically upward to the bar puts the shoulders in a “pretty ...

Your pulling muscles (biceps ... If you cannot do one pull-up as a max rep set, try one negative pull-up. This means getting your chin over the bar by stepping or jumping. Then slowly control ...