The average Brit consumes just 60 per cent of the recommended daily amount of a nutrient that is vital for our health and can lower our risk of heart disease, stroke, type 2 diabetes and bowel cancer ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

A 'surprising' cholesterol-busting ingredient could outperform oats. Psyllium husk, a fibre-packed superfood that bolsters heart health, might be a food you've never heard of. But it's as simple ...

Speaking on his Radio 2 show, Vernon Kay revealed that he'd eaten a staggering three breakfasts before 10am before saying ...

An American medic has shone a light on three food types that could be key to lowering cholesterol and even combating cancer. Dr Michael Greger suggested in a chat with The i newspaper that ...

On World Cancer Day, here are eight cancer-fighting foods you can incorporate into ... It contains monosaturated fatty acids, which can help lower cholesterol and reduce the risk of heart disease.