The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Walking meditation ... Christian tradition. So have I, and I began it before I was formally received into the Orthodox Church. The Jesus Prayer is so simple, but for someone like me, whose mind ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

These mind traps are obstacles to career success and potential earning power. But there’s good news. Once considered an occult Eastern spiritual practice, meditation has achieved modern-day ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

Join us for our weekly 30-minute mindfulness meditation sessions, held in-person on Tuesdays at 12:00 PM. The sessions are free for Asia Society Members and $10 for non-members. Registration is ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

Originating from the ancient Vedic times of India, for thousands of years, great sages have acquired exceptional skills and found balance in their lives by practising mindful meditation.

How meditation can increase your practice If you want to start being more mindful, meditation is how you practice that. Similarly to working out your body when you want to be more physically ...

As the demand for holistic approaches to health and wellness increases, more people are discovering the life-changing benefits of mindfulness and meditation. When integrated into fitness routines ...

Meditation is not new; its roots are in ancient history. Tibetan monks meditate for hours upon hours each week; their practice dates back to the 7th Century. It is a key part of Hindu, Taoist, and ...