But sometimes the pain lingers long after the danger has passed, becoming chronic. Chronic pain in the form of headaches, joint problems, or full-blown fibromyalgia can radically impact one's life.
This finding underscores the potential for mindfulness meditation to directly intervene and alleviate chronic pain without relying on the placebo effect. Dr Zeidan’s research highlights a ...
Chronic pain can be difficult to diagnose ... therapists can help patients learn breathing and meditation techniques to help manage painful episodes, and cognitive behavioral therapy strategies ...