High cortisol isn’t a health concern for most people, despite claims you may have seen online. Wellness influencers blame ...

Cortisol is produced and released through your adrenal glands. It plays a part in the regulation of your body’s stress ...

However, when cortisol levels stay high for extended periods due to chronic stress, lack of proper rest, or underlying health ...

If you look up cortisol on TikTok, you’ll find weight loss tips, sleep hygiene tips, massage techniques, and more. Like a lot ...

Elevated levels of cortisol can cause high blood pressure, and lower-than-normal levels of cortisol can cause low blood ...

“The first thing you should do when you wake up is go straight outside,” says Ollis. “It’s really important to get sunlight ...

A 2001 study comprising 59 healthy women found an association between elevated cortisol levels and an ... “Whenever we’re chronically stressed, blood flow is diverted away from digestion ...

She said that it could be why my cortisol was acutely high, but that chronically high cortisol levels could be concerning and caused by other conditions, certain medications or pregnancy.

“It’s really important to get sunlight into the back of your eye and it helps regulate your circadian rhythms which will help ...

We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...

As we battle the cold, rain, and back-to-work blues this January, we’re looking for anything that will make us feel better. Little wonder the #cortisoldetox trend is gathering pace on social ...