Ramp up your heart rate, build a stronger core and target your whole body using the dumbbell squat clean. Single or dual load, but prepare to put nearly every muscle group through the wringer.

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

The classic compound lifts like squats and lunges used in the workouts ... try this 15-minute full-body dumbbell workout.

A great beginner’s dumbbell workout plan targets all the ... core – while incorporating essential movement patterns like squats, hinges, pushes, and pulls. Whether you’re building strength ...

Instead, you can strengthen your legs, glutes, and core with just a dumbbell and these four moves ... Meanwhile, the reverse lunge and split squat with a calf raise challenge your core some ...

Goblet squats are air squats you perform with the addition of a dumbbell, kettlebell, medicine ball, or anything else that's heavy and compact. They usually require you to hold the weight in front ...

Using just one dumbbell, it’ll target your quads ... (as it contains some of your most challenging compound lifts, like squats and Romanian deadlifts), it’s not something you should make ...