Coconut oil, rich in medium-chain triglycerides (MCTs), helps boost metabolism and digestion, making it effective for weight ...

There are three main types of coconut oil, the Sunday Times understands. They are: Virgin coconut oil which is difficult to find in the local market, is extracted either through a wet or dry process.

Firstly, it’s important to choose a coconut oil that is unrefined and cold-pressed. This means that the oil has been extracted from fresh coconut meat without the use of high heat or chemicals ...

Oil pulling, a traditional practice of Ayurvedic medicine, has gained popularity in recent years as a natural method to improve oral and general health. Using coconut oil, this tec ...

Virgin coconut oil, on the other hand, is extracted from the fresh meat of mature coconuts using cold-pressing or centrifuge ...

From teenagers to adults, it is a common sight to see people with thinning hair and hair loss. There are almost uncountable ...