Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Benefits: Bench dips are excellent for building tricep strength and endurance. 7) Plank to Push-Up This compound exercise works the triceps along with the chest and core muscles, providing a full ...

Tricep dips involve using the strength of your triceps and arm muscles to hoist your body weight up and down again. This ...

If you want to sculpt all 360 degrees of your upper arms (or finally nail that chaturanga in your next yoga class), it's time to add a triceps workout into your routine and give this muscle group ...

When you do compound exercises, like a bench press or press-ups, your triceps will be working – but your bigger, stronger muscles will take most of the weight. This means you need tricep-specific ...

instead sticking tricep work onto a bicep workout to ensure that you’re hitting all the muscles in the arms equally. Alternatively, “do a few small isolation moves after a more compound push ...

If the triceps are an area of the body that you’d like to strengthen and tone, there are plenty of exercises that will help you accomplish just that. These are some of my go-to tricep exercises ...

In practice, though, these proved to be much overrated. Below, I shared three of the worst offenders, which, to be honest, I ...

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.

“You could perform a compound move first ... As above, these are a great exercise for the biceps, but the slight change in hand position helps target the forearm, wrist, and grip strength ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps ...