Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

The Mayo Clinic advises altering your computer posture and desk setup ... this action can help you determine if the pain is really coming from your neck and shoulders. Can tech neck cause ...

In the digital age, spending long hours in front of the computer has become an integral part of our working lives. However, ...

The neck is a common area in which to develop pain from desk work. Looking at a computer monitor, we often jut our neck forward rather than tucking in our chin, as we should. That pushes our cervical ...

Medically reviewed by Huma Sheikh, MD Headaches triggered by computer screen time are common. Headaches be caused by any ...

Neck pain and dizziness together can develop in ... Use an ergonomically appropriate desk and computer to avoid poor head posture. Avoid staying in one position for a prolonged period of time.

Dealing with constant neck pain can disrupt your daily life and prevent you from doing the things you enjoy. While investing in a new mattress is a great way to ensure you’re getting good sleep ...

Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when you’re awake, whether you’re navigating post-injury pain, treating a ...

Neck pain, specifically, can be difficult to manage. In some cases, the best pillows for neck pain may be able to help. After testing pillows for years, I’ve learned that these cushions aren’t ...

In the digital age, spending long hours in front of the computer has become an integral part of our working lives. However, ...