Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

This 3 minute video guides you through a upper body movement with a neck stretch, shoulder rolls, and gentle breathing to help you unwind and relax after long hours on your computer. Health goals ...

In the digital age, spending long hours in front of the computer has become an integral part of our working lives. However, ...

To prevent neck pain from happening again (or better yet, in the first place), think about what you do during your day. "For ...

The neck is a common area in which to develop pain from desk work. Looking at a computer monitor, we often jut our neck forward rather than tucking in our chin, as we should. That pushes our cervical ...

In the digital age, spending long hours in front of the computer has become an integral part of our working lives. However, ...

The Mayo Clinic advises altering your computer posture and desk setup ... this action can help you determine if the pain is really coming from your neck and shoulders. Can tech neck cause ...

Dealing with constant neck pain can disrupt your daily life and prevent you from doing the things you enjoy. While investing in a new mattress is a great way to ensure you’re getting good sleep ...

Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when you’re awake, whether you’re navigating post-injury pain, treating a ...