The good news is that including focused exercises for neck pain and stiffness in your fitness regimen can help reduce these ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Avoid neck massaging if you have neck problems or injury, spinal injury, osteoporosis, neck surgery, or a history of blood clots, said Dr Anup Khatri, senior consultant, orthopedics, Gleneagles ...