While blowing bubbles can help with muscle relaxation, don’t expect overnight results—especially for adults. There’s little ...

Sometimes the hard poop doesn't come out and instead stays stuck in your rectum as a lump. This is known as fecal impaction.

You sit on the toilet thinking positive thoughts of landslides and waterfalls, but no matter how hard you try, you can not get that poop to come ... constipation. Just as some foods can clear you ...

Theories suggest UTI and constipation are related, but one does not necessarily cause the other at this stage in research.

When the pipe is straight, it forms a direct route that’s the most efficient way out of your body ... straining your muscles as you poop. If you have frequent constipation, try a new pooping ...

According to Dr. Ngami Mutwa a Physician at Machakos Level 5 Hospital, one will know they have constipation if they get a pellet-like stool which ... “If they come to the hospital with cramping ...

These include: Oatmeal is a fibre-rich breakfast that can stimulate digestion and relieve constipation. It’s packed with both soluble and insoluble fibre, which helps bulk up the stool and ...