Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...

Breathing techniques are simple, science-backed tools to reduce anxiety, stress, and improve mental well-being. Practices ...

Anyone who suffers from anxiety might recognise the ... exercises that can help limit and control stress. Breathwork expert and founder of The Breath Space, a destination for breathing tips ...

Conscious breathing can reduce stress, anxiety and depression ... stay relaxed and passive. Strong breath movement in the upper torso is correlated with anxiety and tension or may occur during ...

To manage stress and anxiety, psychologists say feeling ... a retired U.S. Navy SEAL commander who believes awareness and ...

Just gently breathe a few times through the nose. Inhale through the nose, exhale through the nose, and notice how you feel after taking this calming breath.

Seated Forward Bend is a calming pose that stretches the hamstrings and lower back. By folding forward, you encourage ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Breath Control Therapy offers breathwork ... Breathwork can help your thoughts calm down which enables you to control your stress level, lower your pulse and acquire more energy to improve ...