Here's how to cook scallops in the oven (for four servings) under the broiler: Thaw one pound of sea scallops if frozen. Rinse scallops; pat dry with paper towels. Halve any large scallops.

Some meat is OK to cook from frozen while other types should always be thawed. Here's what you need ... where I noshed on everything from seared scallops and grilled octopus to steak pinchos ...