She habitually walks the last 5 - 10 minutes of any route then performs a few cool down stretches after her run. I usually slow to a walk when I can see my car or house and plop right down at my ...

She goes on to explain that “cool down stretches should be isometric static ... so it’s ideal after a run or lower body workout. You start “with one knee on the ground and one foot in ...

She helps unpack the importance of cool down stretches and shares which ones to add after breaking a sweat. What is a cool down? A cool down is a series of gentle exercises performed after ...

Most games, like rugby, hockey and football, involve a lot of running. So you should do some short runs at half-to-three quarter speed, but never flat out. The aim of this part of the warm up is to ...

Just as it’s important to cool down after a run, it’s crucial that ... When it comes to stretching before a run, it’s important that you do the right sort. Simply leaning into a static ...

WE all know we should stretch before a run ... way down to your feet so warm-up stretches are maximised and no area is forgotten. "The best time to include the stretches would be after a light ...