So, when you cool down, make sure you recover properly ... so you need to make sure you’re stretching your hip flexors adequately after you run. To do a hip flexor stretch, kneel on the floor ...

She habitually walks the last 5 - 10 minutes of any route then performs a few cool down stretches after her run. I usually slow to a walk when I can see my car or house and plop right down at my ...

Here are Lewis’ top five cool-down stretches that are perfect after any workout. Kneel on the mat with your right leg forward, foot flat on the floor and your knee in line with your ankle to ...

So, if the first thing you do when you wake up is pick up your phone, set an an intention to improve your running with a ... the time to do morning stretches after your body has been tight and ...

Avoid severe injuries while running by doing these important stretches, exercises and yoga poses before hitting the track, and after a fulfilling running session! When it comes to running ...

involve a lot of running. So you should do some short runs at half-to-three quarter speed, but never flat out. The aim of this part of the warm up is to stretch your muscles and joints, making them ...

WE all know we should stretch before a run ... way down to your feet so warm-up stretches are maximised and no area is forgotten. "The best time to include the stretches would be after a light ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.