Cook up some home comfort with this Ayurvedic khichdi recipe of rice and moong dal. As per Ayurveda moong dal is said to have a cooling energy and it promotes the de-toxification process in our body.

Ayurveda is an ancient Indian practice ... Pitta types, with their fiery characteristics, benefit from cooling, non-spicy foods. Vegetarian meals are particularly supportive, with an emphasis ...

Certain food combinations might sound delicious, but they could harm your digestive system; according to Ayurveda, here are 7 food pairings to avoid With the new year comes the challenge of ...