A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

WE OFTEN HEAR HOW IMPORTANT IT IS FOR SENIORS TO EXERCISE ... explains how strong core muscles can benefit everyone, especially those aged 65 and over."Your core muscles support your spine ...

What do JLo, Victoria Beckham and Jennifer Aniston all have in common? As well as stellar careers, amazing hair and impossible fortunes… They all credit their toned physiques to planking.

It’s a common misconception that to target our core muscles the best exercises are those that require ... as you drive the load over your head,” explains Steve. Keep your core braced and ...

If core muscles are tired or weak, the ligaments in your back take over and can become strained. Exercises like side planks and dead bugs work the deep muscles of the inner core, like the pelvic ...

Sorry to crush your dreams of rippling abs without much buy-in, but doing endless rounds of sit-ups is not a complete core workout ... floor health is not just a women’s issue—pelvic floor ...

While some people prefer no-repeat workouts, I find that having one set of repeats in a workout helps me fully feel the effect of each move on my core and allows me time to improve my form.

Strong Women trainer Janine George demonstrates how to ease period cramps and increase energy with these three core and glute exercises ... your shoulders directly over wrists.